Listen to the radio

Visit TuneIn online radio (http://tunein.com/) and search for a radio station in the country where your target language is spoken. Pick a random or a favourite station and listen to it for half the time allocated. Take notes while you're listening. Once you reach half-way, turn the radio off and try to write a summary. Alternatively, try saying it out loud (either just to yourself or to someone else).

Set a timer and get working!